Fun with Focus - ADHD Activities

Activity 1

Superhero Number Jumps
Objective: Practice addition while moving and having fun!

What you need: Paper, crayons, space to jump

How to play:

  1. Draw your own powerful superhero with a big cape!
  2. Jump 5 times + jump 3 times = ?
  3. Draw the answer as shining stars next to your superhero.
  4. Give your superhero a big cheer!
Super Power Tip: After every 5 jumps, do a silly victory dance for 10 seconds!
Activity 1

Activity 2

Emotion Math Garden
Objective: Practice numbers while expressing feelings through drawing.

What you need: Paper, colored pencils

How to play:

  1. Draw a beautiful happy garden full of flowers.
  2. Each happy flower = 1 point.
  3. You have 7 happy flowers and 2 sad clouds. How many happy things?
  4. Color your garden with the brightest colors!
Super Power Tip: Name each flower after something that makes you smile.
Activity 2

Activity 3

Shape Monster Friend
Objective: Learn shapes while being creative and counting.

What you need: Paper, crayons

How to play:

  1. Draw a friendly monster using only shapes.
  2. Count how many circles, triangles and squares you used.
  3. Write: “My monster has ___ circles!”
Super Power Tip: Give your monster a funny name and a big smile!
Activity 3
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